Monthly Newsletter

When I was a kid, my favorite book in the whole world was “The Little Engine That Could” by Watty Piper. I loved to snuggle in and listen to my parents read it. You’re probably familiar with the story, but just in case you’re not, it goes like this: The tale starts when a big…

You probably know about the benefits of positive self-talk, but have you mastered it? If not — or if you’ve never heard that phrase — “Chatter: The Voice in Our Head, Why It Matters, and How to Harness It” by Ethan Kross may be the most important book you read in 2022. Positive self-talk is…